Journey to Happiness Yoga Itinerary

Latalove Yoga Retreat Program

Included in the program:

• Full board on four days of the program (breakfast, lunch, snack, dinner)
• Yoga & Meditation activities on 4days of the program
• Wellness activities of steam bath, mud bath, himalayan pink salt foot bath etc
• Daily group sound bath immersion
• Magnetized pure mineral water
• Our Yoga signature herbal tea

Special Programs are offered at the Retreat Center for your
interest at extra charge.
-Yarn Mandala Making
-Sound Massage
-Ayurvedic Massage
-Sacred Kahuna Massage
-Sunrise Yoga Tour
-Reiki Healing/Course

Retreat Daily Schedule

  A typical day at our center starts early morning with a meditation session where you get to experience one of many different styles of meditation which allows us to connect deeper with our inner landscape, gain clarity and inner calmness. This is followed by grounding practices in thegarden and a morning yogic nasal cleanse ritual to clear our sinuses with the use of a neti pot and
warm saline water. Many people report feeling more clarity, improved breathing and lightness as a result of this practice.

  A morning yoga session follows which features pranayama breathing practice, dynamic sequences as well as static asanas. After breakfast you are free to indulge in our wellness activities which include aromatic steam bath, mud bath, Himalayan salt foot bath, aromatherapy steam inhalation or self-massage with various tools available at the center.
  In the afternoon you will be immersed in a sound bath with the use of gongs and singing bowls, a deeply profound and relaxing experience that is also healing by its nature. Following free time for relaxation in the afternoon you will experience the benefits of chanting as part of Bhakti Yoga
practice - where we gather in a group setting, chant mantras and play various instruments bringing forth vibrant and uplifting energy for the rest of the day.

  This is followed by the evening yoga program which is focused on flow with dynamic and more intense sequences and after this vigorous session you will be introduced to the practice of Yoga Nidra - a guided relaxation or yogic sleep which is deeply soothing and rejuvenating.After dinner we immerse ourselves in silence and you can experience the benefits of a silent meditation session in a cosy atmosphere and tranquil setting of our candle-lit yoga hall, where
dim lighting and dancing shadows appear to bring our Buddha bas relief mud sculpture to life. A peaceful and sound night of sleep follows.

-Below is an example of the daily schedule.


6:00 AM Wake Up Call
6:15 AM Meditation
Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra
Meditation, Breath Meditation, Silent Meditation
7:00 AM Herbal Tea Time
7:30 AM Jala Neti
Yogic nasal cleansing with neti pot and grounding practices in the garden
8:00 AM Morning yoga: Pranayama, Dynamic Hatha Yoga & Static Asanas
9:45 AM Yogic Breakfast
11:00 AM Wellness Activities: Aromatherapy Steam Bath, Mud Bath, Himalayan Pink Salt Foot Bath, Aromatherapy Steam
Inhalation, Self-Massage with various massage tools provided



12:30 PM  Sound Bath: Sound immersion with gong, ancient singing bowls, bells and ocean drum.

1:00 PM Yogic Lunch

2:00 PM

Leisure Time
Time to rest and relax in our garden, read, explore the area, journal, meditate, self-practice, nap or swim in the nearby outdoor pool etc.
4:00 PM Herbal Tea Time and Snacks
4:30 Bhakti Yoga
Chanting of mantras and Kirtan



5:30 PM  Evening Yoga Dynamic Hatha with elements of Flow, Power, Ashtanga and Vinyasa
6:30 PM Yoga Nidra: Guided Relaxation and Visualization
7:00 PM Yogic Dinner
8:00 PM Silent Meditation: We end the day with silence - in a candle-lit yoga hall, with Buddha and powerful
Mahamitreonjaya Mantra
9:00 PM Retire